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The world in the recent times has seen a tremendous rise in the number of gout patients. While even until a few days, back only adults above 40 were affected by this disease. However, such is not the case anymore. The modern lifestyle has spread this illness amongst the youngsters as well, especially in the members of the age group from 18 to 35.
As we already know, gout is a result of the accumulation of uric acid and formation of crystals in human joints. Gout is undoubtedly one of the most painful diseases one can ever have. The best way to treat gout is to use medicines like Colchicine, which reduce the inflammation of joints and helps in the breaking down of the uric acid crystals. However, in most cases the drugs come with certain side effects, which often take lot of time to be cured. This is why men have been looking for alternative ways of treating gout and finally they have come up with certain extremely easy methods.
These alternative steps of gout treatment are absolutely easy and can be practiced in the home itself. Let us have a glimpse of what we can do at our home to prevent ourselves from gout.
Avoid Food High in Purina Content
Most of the seafood you have and certain pulses as well are high in purine content. Even the red meat and even certain meat products like brains, livers, kidneys etc. Purine increases the level of uric acid in human blood. This is why the less you consume these foods; the lesser will be the chances of you being affected by gout.
Keep Yourself Dehydrated
It is very necessary for a gout patient to drink water in abundance. The continuous drinking of water will keep washing off the excessive uric acid from the blood streams. One must make sure that he is drinking a minimum of 2 to 4 liters of water every day. The lesser is the level of hydration the more will be the chances of the uric acid accumulating in the joints.
Do Regular Exercise
To work out every day is a great way of reducing the level of uric acid in one’s body. One would not need to use weights or go to the gym regularly, but taking a walk down the lane every morning will be enough. Exercising keeps the systems of the body active and thereby keeps the excretion of uric acid uninterrupted.
Changes in the Lifestyle: Good Sleep, Less Smoking or Drinking
One would need to have proper rest that is enough amount of sleep regularly. If long hours of sleep is not possible one would need to take small naps throughout the day. On the other hand, a gout patient must start accepting the fact that he will have to keep away from cigarettes and drink especially beer. It is understandable that quitting these habits at a single go is tough. This is why it is important to giving up one at a time.