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Constant tiredness and swollen ankles.
I am overweight, yes, but all my life I have felt tired, and I haven't always been overweight!! I have lived very actively and always been up for a challenge, but if nothing is going on in my life I wake up shattered and feel tired all day.
I am a vitamin fan and take everything I should, in good doses. but although I haven't been ill for years the low blood pressure and the tiredness does not improve.
The ankles go down when I have reflexology, but always swell up again.......I'm sounding like a wreck!!!
I am a vitamin fan and take everything I should, in good doses. but although I haven't been ill for years the low blood pressure and the tiredness does not improve.
The ankles go down when I have reflexology, but always swell up again.......I'm sounding like a wreck!!!
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Replies to This Discussion
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Permalink Reply by Sudo on -
You know those mini-trampolines/rebounders? I've used one occasionally and started my husband recently on one for edema. It seems to help. If you have fluid collection, that alone can make you feel tired. The mini-trampolines don't cost much and you don't have to do anything more strenuous on one than a mild bouncing.
I think the theory is that since the lymph system, which has no native circulation is aided in its exchange by the movement. It's worth a try since it doesn't require anything more strenuous than getting on the thing and making a mild movement, working up from there if you feel like it. It's also useful for people so debilitated they are unable to stand.
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Permalink Reply by ed on -
Have you seen an MD? Do not take doses of vitamins in excess of USRDA. Has your fatigue increased with the swelling of the ankles? Are you experiencing any shortness of breath? Any lower back pain? You need to see a good MD for a total work up. You need to have a few things ruled out; among them, congestive heart failure, hyothyroidism and depression. Ask for a CBC and blood chemistries (a full panel) to include T3 and T4, an EKG and cardiac echo, a chest x-ray and a full physical exam.
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Permalink Reply by Violet King on
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I have always been tired. The ankle problem is relatively recent. I think it is all cconnected to thyroid, but no one seems to acknowledge this because it hits middle when I take a test 5/10.
I have to say I have no respect for RDA amounts of vits.....if I didn't take mega strengths of vitamins I would not have got to where I am....I was always being ill. I have been to the docctors once in 9 years! I have tried herbal supplements and lymph massage to relieve the toxons, but nothing changes. Oh for the day when something does!!!
Thanks for the feedback.....much appreciated!
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Permalink Reply by Sudesh Samuel on -
Yes, in keeping with one of the replies, you could have an underactive thyroid and with medical supervision, may benefit from supplementation with either t3 or t4 or a combination of both. DHEA may be another important hormonal precursor that could help boost energy levels and regain vitality among other benefits. Other forms of HRT (pros and cons) may also be useful depending on your test results. Another useful option to explore may be to supplement with caffeine or caffeine-containing beverages that may play a useful role in raising blood pressure moderately and reducing fluid-based swelling. Discussing these with your doctor can be helpful. Best wishes.
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Thank you so much....good to have had your response.
Sudesh Samuel said:Yes, in keeping with one of the replies, you could have an underactive thyroid and with medical supervision, may benefit from supplementation with either t3 or t4 or a combination of both. DHEA may be another important hormonal precursor that could help boost energy levels and regain vitality among other benefits. Other forms of HRT (pros and cons) may also be useful depending on your test results. Another useful option to explore may be to supplement with caffeine or caffeine-containing beverages that may play a useful role in raising blood pressure moderately and reducing fluid-based swelling. Discussing these with your doctor can be helpful. Best wishes.
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Permalink Reply by Sherri on -
Hi VK,
I have the same issues with swollen ankles & the weight gain. And I too, am a train wreck, LOL! I do have MS, and been trying to find out if that is what's causing the edema but the Neurologists I've seen never seem to be able to give me any answers, only telling me that my swelling and HUGE amount of weight gain are from the steroids I had to get IV (for the relapses). Ugh! I know the roids make you gain weight, but this is ridiculous, and they say I can continue to gain weight and have the swelling for up to 6 months after the roids. Ugh! My ankles & feet swell up so bad at times, that the skin looks and feels like it's going to rip open. I feel your pain...Hope it gets better for you soon!
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Permalink Reply by Violet King on -
ed said:Have you seen an MD? Do not take doses of vitamins in excess of USRDA. Has your fatigue increased with the swelling of the ankles? Are you experiencing any shortness of breath? Any lower back pain? You need to see a good MD for a total work up. You need to have a few things ruled out; among them, congestive heart failure, hyothyroidism and depression. Ask for a CBC and blood chemistries (a full panel) to include T3 and T4, an EKG and cardiac echo, a chest x-ray and a full physical exam.
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Permalink Reply by c.valles on
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It sounds to me that you have Chronic Fatigue Syndome. I recently started on a regiment of bio-identical hornone therapy along with a Daily Energy Enfusion from Integrative Therapeutics Inc. It is a drink powder that can be mixed in juice yogurt or similiar products.It also includes a B Compex Tablet. I felt better after only a few days. They have a large website that you can visit for more information.I also was low on Iron and now take a supplement.
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Thanks for the feedback. I really appreciate it. I will look it up.
c.valles said:It sounds to me that you have Chronic Fatigue Syndome. I recently started on a regiment of bio-identical hornone therapy along with a Daily Energy Enfusion from Integrative Therapeutics Inc. It is a drink powder that can be mixed in juice yogurt or similiar products.It also includes a B Compex Tablet. I felt better after only a few days. They have a large website that you can visit for more information.I also was low on Iron and now take a supplement.
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Permalink Reply by nana4141 on -
" Dear Violet :
You should make an appointment, with a reputable Cardiologist.
Eat more Fruits and Vegetables.
Increase your Oxidation Rates, through the agency of Polyunsaturated Fatty Acids, (PUFAs).
Cut down, on all of your Vitamin Intakes.
Check Out 'Orthostatic Hypotension'
http://en.wikipedia.org/wiki/Orthostatic_hypotension
Take Potassium Salts, Not Sodium Salts.
http://en.wikipedia.org/wiki/Nori
nana4141
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Thanks for that. I appreciate the feedback.
nana4141 said:" Dear Violet :
You should make an appointment, with a reputable Cardiologist.
Eat more Fruits and Vegetables.
Increase your Oxidation Rates, through the agency of Polyunsaturated Fatty Acids, (PUFAs).
Cut down, on all of your Vitamin Intakes.
Check Out 'Orthostatic Hypotension'
http://en.wikipedia.org/wiki/Orthostatic_hypotension
Take Potassium Salts, Not Sodium Salts.
http://en.wikipedia.org/wiki/Nori
nana4141
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Permalink Reply by Worth Folger on -
It sounds to me like you have poor circulation from a low amount of oxygen in your body. I have recently been turned on to a combination of Essential Fatty Acids (EFA's) that have greatly helped me. I was also tired all the time, but after taking this combination of EFA's, I feel great. I have lots of energy and don't try to nap all day. The EFA's should help your fatigue and the circulation problem in your ankles. The best part is, they are not a deadly statin drug. They are natural, good for you, and should help you.
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